Tag Archives: self care

Self Care…It’s All or Nothing

It’s all or nothing. That’s how things seem to be going around here. Just two months ago, I had nothing to write about. I had a lot of time on my hands. Things were peaceful in my soul. Then, life happened. My stepfather died last week. Yesterday, I found my mom on the floor of her living room. After spending the day in the ER, I took her home with me, nursing her vertigo and nausea. Caregiver stress is real, people. Be careful. My dryer vent must be clogged, because it smells like burned rubber when it’s running. I’m sure I can take the vent apart and clean it, but just haven’t had the time or energy, between caring for my mom and driving the boys around. I finally wrote my stepfather’s obituary last night, and ordered his funeral cards this evening. I’ve made his funeral arrangements. I need new tires on my car, but have to work all week, so not sure when I’m going to get them put on. I’m tired.

Sounds overwhelming, doesn’t it? Well, believe it or not…it isn’t. My soul is still at peace. How? I can’t say for sure, but I’d like to think it’s from my “practice”.  I’ve been committed to my mediation practice, to therapy, to eating healthier, to Reiki, to enjoying purposeful interactions with my loving and nurturing friends, to learning how to play my drums, to prayer… all the things I do to nurture and love myself. My yoga teacher always tells us we can’t keep pouring water out for everyone else in our lives if we don’t refill the pitcher… meaning, if you give all your love and energy away, it will run out. So, I do these things to fill my pitcher up. This allowed me to care for my stepfather, to care for my mother, to care for my children, to care for my patients…because I care for myself right along with them. I fully commit to my practice, because I want to be the best caregiver I can for those I love. I don’t want to care for them just a little bit, so I don’t let me care for myself just a little bit. Self care… it’s all or nothing. It doesn’t fix everything, but it fixes enough. Give it a try… a peaceful soul is definitely as good as it sounds…

 

 

The Friday Reminder and Prompt for #SoCS May 20/17

 

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