Tag Archives: validation

In the corner

“Nobody puts Baby in the corner.”

Indisputably the BEST line from Dirty Dancing. It’s goosebumps material. For the random outlier who hasn’t seen this movie, it’s the climax of the film. Baby is a teenager who is kept under her father’s thumb, living her life based on his expectations and, more so, his restraints. She was trained to live quietly and appropriately in the shadows. Patrick Swayze’s character is the dance instructor at their summer vacation retreat and stands up to her father using this line. They then dance the dance of a lifetime, her father realizes the error of his ways and everyone lives happily ever after.

I always end up feeling a surge of energy at that line, and more often than not, will clap or pump my fist in the air with some sort of verbal affirmation. “Damn STRAIGHT nobody does!” or, “Hell YES!” I can’t help it. It’s an automatic reflex. This scene is what fairy-tales are made of. What woman hasn’t daydreamed about an attractive, sensitive, talented man standing up for her? Regardless of gender, I think we can all relate to how good it feels to be noticed and validated. Knowing that someone thinks you are worth standing up for can bring a tear to your eye.

I spent the better part of a lifetime daydreaming about a scenario like Baby’s. I don’t need to anymore, because someone DID rescue me from the corner I’d been assigned to my entire life. That someone was me.

I’ve since used my validation skills like a superpower to rescue others from the corner. If the stars align, they use that experience as a stepping-stone to learning how to validate themselves. Or, at least, that’s what I hope happens. As a home care nurse, I have the unique opportunity to see my patient’s family dynamics in their natural habitat. It always fascinates me to see family members delegating their loved ones to sit silently in the corner of their lives, without even realizing that this is what they are doing. More often than not, it never even occurs to the person assigned to the corner that stepping into the center of the room is even a possibility.

Many dysfunctional family dynamics have been a part of my patient’s daily lives for decades and are way beyond a quick pep-talk from a nurse. One episode of validation is not going to substitute for marriage therapy. But, you’d be amazed at how effective a conversation can be, in regards to making someone feel worthy. Even if it’s a quick chat that normalizes an eighty year-old woman’s emotions. She may opt to continue sitting in the corner, and that’s absolutely her right. But, there’s nothing like seeing an old woman’s eyes sparkle because she finally feels “seen.”

Do you ever notice anyone delegated to the corner? Consider letting them know you can see them. You might like how it feels to have a superpower.

This post was written in response to Linda G. Hill’s “Stream of Consciousness Saturday”

 

The Friday Reminder for #SoCS & #JusJoJan 2021 Daily Prompt – Jan. 2nd

 

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Gratitude

I started writing as a way to process trauma and other difficult things that found their way into my life. It never lets me down. I’ve been doing some journaling over the past few weeks to deal with some family stuff, and each time I write, I have a cathartic cry and end up feeling lighter. Every single time! You should try it!

Over the past few months, the need to write has decreased. Sure, life continues to shit on me whenever it gets the urge, but  I’m kind of OK when life shits on me. I chalk it up to life sometimes being shitty, maybe have a cry about it, and go on about my day. Does this happen every time life shits on me? Nope. But way more than it used to, so I’ll take it.

My therapeutic writing transitioned into writing about amazing experiences I’ve had that had nothing to do with trauma at all..still things I needed help processing/understanding, I suppose. All I know is, when my soul tells me to write about something, I listen.

Tonight, my soul is telling me to write about gratitude. Not processing anything, not pages of angst, no questions…just gratitude for what I have, what I am, what is.

  1. I am grateful for my health. Even though I have two chronic illnesses which cause chronic pain, annoying discomforts and require time, effort, money…and I can’t eat bread, for crying out loud…I’m grateful for my health. I’m alive. I can work. I can drive my boat. I can love.
  2. I am grateful for my family. Of course, my sons…my reasons for going through all this shit. God, I am blessed with those guys.  But, when I say I’m grateful for my family, I’m also referring to the members of my family that have been a part of the whole “life shitting on me” crap. Despite all the heartache…and let me tell you, it’s a LOT of heartache… I’ve learned some valuable life lessons from them, and I think going through what I’ve gone through with them over this past year has allowed me to become something akin to angelic. I’ve learned to love when I’m not being loved. I’ve learned to forgive when I haven’t been asked for forgiveness. I know a lot of people know how to do these things, but for me…it took a lot of work. I think it’s a little harder when you have to give this love and forgiveness to people you’ve been craving love from your entire life. To be able to love them, and be OK with them not loving you back, well… that’s just something bigger than any words I can come up with, so I’ll stop here.
  3. I am grateful for failed relationships. Who would’ve guessed it? Well, not really all of them. Most of them I could do without. Maybe because they’re all really the same guy. But, the last couple, I’m grateful for those ones. With them, I was able to accomplish things I never could figure out how to do with the other guys. With one of them, I’ve learned how to stand up for myself, how to value myself. How to feel worthy…at least, for a little bit. At least, until I met the next guy, ha ha. Hey, that’s a pretty big deal when you haven’t done that before. And that next guy? Well… I can’t say the lesson is 100% complete, but I think I’m pretty close. The lesson I’m finally learning, the same lesson all the other guys came into my life to teach me…I’m learning how to let go of people I’m attached to. I’m learning to not take things personally if someone can’t love me. This is so important, because by learning this lesson in a relationship, I’m also learning how to do it with the people in my family. It all comes full circle. You know, you keep unconsciously seeking out the same situations you’re struggling with, in order to resolve them. Except you don’t KNOW that’s what you’re doing, so all you do is keep repeating the same pattern over and over and over, wondering why the hell you’re so unlovable…until something clicks (really, just therapy….just go to therapy. Everyone. Just go.) and you understand that saying, “Remember that time you confused a life lesson with a soul mate?” You learn that some people aren’t going to love you, and it doesn’t have a damn thing to do with how lovable you are. Yeah. That. I’m so close…
  4. I’m grateful for my practice. “Practice” is the word I use to put all of my “work” into a nice, neat little package. Therapy (which I don’t go to anymore, but don’t want to leave out how important of a piece it was in solving my puzzle), writing, meditation, going to church, surrounding myself with people who empower me and lift me up, consciously validating myself, not seeking validation from others, service to others…all of this is my practice. And my practice is what connects me to “source”…which is a long-winded way of saying I’m grateful for my connection to God. Without it, I’d be the lost lamb again. I’m not lost anymore. I am grateful… I am touched by grace… I am love… I am light… I am.

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