Tag Archives: depression

Sky’s the limit

I am a nurse by trade, but most of my days are spent doing something much bigger.

I seek out miracles.

It sounds like a long-shot, but I am successful. Every day.

It’s 11am on a Saturday, and here’s today’s miracles…so far.

1. I woke up.

We are in the middle of a pandemic. Many people went to sleep last night praying for this miracle, and did not receive it.

2. I don’t have too much pain today.

As a person with chronic illness, even a mild reduction in pain is a blessing.

3. My children are happy (as far as I can tell) and safe.

Research statistics on addiction/bullying/foster children/suicide. Too many parents pray for this miracle which has been given to my family.

4. I am sharing company with a man who authentically shows up for me every single day.

I am only capable of receiving him because I learned how to show up for myself first. Anyone who follows along with my journey understands this miracle.

5. I have learned to allow space for opinions that differ from mine, at least for today.

To be able to craft a well-written response to a political comment, then delete it before posting because you remember that you don’t have to show up to every debate you are invited to is a miracle. At least for today…

It’s 11:45am. The sky’s the limit, my friends. What’s your miracle?

This post was written in response to Linda G. Hill’s Stream of Consciousness Saturday

The Friday Reminder for #SoCS & #JusJoJan 2021 Daily Prompt – Jan. 9th

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Giving a deer story

I’m giving this post as a belated birthday gift to my blogging soul-sister, Bethany.  I hope this condensed, off the cuff version of my relationship with deer is successful. I’m sure it will be long, so I won’t hold it against everyone else for not reading it…

When I was a kid, my parents had a small painting of a deer in their bedroom. It was on the wall, just after you walked in the room. I never paid too much attention to it, but knew it was there. Their room was a place of comfort to me…a place I would sneak into at night to feel loved, snuggled against my mom, being quiet so I wouldn’t wake Dad.

One night, I had a dream. I’m not sure how old I was, but it had to be younger than nine, because nine is the age I was when my mom moved away, and I know she was living with me when I had it. Anyway, it was one of those dreams where you’re dreaming you’re in your own house and everything is the same as real life, so you aren’t sure it’s a dream, you know? So, in this dream, I’m sleeping in my parent’s bed. I wake up and I’m alone in the bed. I sit up, and see the deer from the painting is alive and in the room. I walk over to it and it bites me. There was no pain…I can’t say I was even aware of the bite as it happened. However, I was completely aware that the bite was going to kill me. I sat alone in the room, looking at the deer as it looked at me. We were both calm, and we both knew I was dying. I wasn’t scared, which looking back seems strange, for a little kid. I knew I was dying because I could feel my body being filled up with some sort of heavy sensation and I could taste it. I won’t try to describe it with words, but I can still remember that taste, and the sensation, to this day…and I’m 45 years old now. That dream has stuck with me this whole time.

Fast forward through life: My parents split and my mom moves half way across the country when I’m 9. My dad remarries when I’m 12 and I endure some pretty decent trauma…emotional neglect, sexual/emotional/physical abuse. I survive and go about what I think is my normal life…except there’s no such thing as a normal life after going through those kinds of things. I was just so good at stuffing things down and pretending I was normal, even I didn’t realize I was hiding anything.

So, I hit the age of 44 and it all bubbles to the surface. Like a volcano. A volcano that’s been simmering mostly unnoticed for almost 35 years. I started peeling off layers and it got real ugly around here. I was in a state of depression, to say the least. I spent so much time in therapy, I think I funded my therapist’s new car. Long story short, we kind of figured out that the way out of that dark hole was for me to find a way to forgive my inner child. The nine-year old me was pretty easy to forgive. She was just an innocent little bystander. It was the thirteen year old me that I was having a hard time forgiving. I hated her. The things that girl did…ugh. She was a gross, dirty loser who did bad, bad things. Of course, we all know children who suffer sexual abuse are not doing bad things. But when you grow up as one of those kids, you really do think that way. Even at 44 years old. It’s crazy, but that’s how the brain works. So, I sat under that black cloud for months, feeling hopeless. I just could not shake that heavy weight of guilt and shame, no matter how hard I tried. I intellectually understood it, but getting your soul to match up to your brain is not as easy as you think.

My therapist told me talking about it is how I would heal. I really could not imagine telling anyone other than her. What would people think of me? I knew if they knew, they would see I wasn’t the person I had been pretending to be, all of these years. They would know I was a fraud. But, as much as I didn’t want them to know, I knew I was going to tell. I finally mustered up the strength to tell one of my closest friends. I drove to her house one morning, last February. I was sweating as I neared her road and almost chickened out and turned around. As I approached her driveway, I thought I was imagining things…four deer walked out of her back yard and slowly crossed in front of my car. I couldn’t believe it. I’d seen deer before, maybe one a year…always late at night. I’d never seen one in the daytime before, and certainly not four of them, casually strolling in front of my car. They all looked my way as they passed.

I went in my friend’s house and spent the next few hours nervously pouring the contents of my damaged soul out on her counter. I shook and cried and felt things so uncomfortable, I still can’t believe I did it. I couldn’t look her in the eye. When I was done, I waited for her to judge me. Of course, she didn’t. She was great, like friends are. I ended up telling that story the same emotional way, over and over again, to different friends, until it gradually became less and less painful to tell. Just like my therapist told me would happen.

So, I go home that day and look up the spiritual meaning of the deer. Of course, there’s many opinions out there, and it all depends on what you believe in, but the first one I looked at was the ringer: “If a deer visits you, it symbolizes the innocence of your inner child”. Whoa! I felt something stir inside me, like when you are watching a scary movie and you get a suspenseful glimpse of some sort of clue. What are the chances that FOUR FREAKING DEER would happen to walk in front of me at ten in the morning, symbolizing the innocence of my inner child, as I’m about to tell the story of losing my childhood innocence? Meaningful? Yes. Enough to shake my depression? No.

I told my therapist about the deer and she gave me a book on spirit animals. I read that the deer attacking me in my dream was a test. It makes sense. I was about to go through some serious shit, and my spirit guide wanted to make sure I was going to survive. Nothing like a deer bite to toughen a kid up.

So, another few weeks of living under the dark cloud go by. I’m still fascinated by the encounter with the deer, but it’s not making me feel any better. At this point, the dark cloud has become my new normal. I remember thinking, “So, this is how people with depression live”…just matter of fact-like, as this was how things were going to be from now on. I was lying on the couch one afternoon, staring mindlessly at the television. My husband and youngest son came home. It was a few days shy of my son’s birthday. I sat up, because even though I was going through hell, I couldn’t let my kids see it. It was a full-time job acting normal for them, but I pulled it off.  Anyway, they come in the door and I hear my husband say, “Did you tell Mom about what you saw this morning?” I sat up and looked at my son. His face was glowing with excitement. “I was getting ready for school this morning, and as I was looking in the mirror, I saw a deer in the reflection! It was standing in our back yard, right outside the window!” My eyes opened, real wide. Like I had been in a dream, and suddenly woke up. “You saw a deer?!”I’m sitting there, incredulously staring at my almost thirteen year old son, as he excitedly tells me about seeing a deer… an animal I’d been researching and relating to my life for weeks. An animal neither of us hardly ever see. And he’s really excited about it.  He’s so young and innocent. The deer is young and innocent. My son…the deer…it clicks. He’s turning thirteen. I was thirteen when I was abused. If someone molested him right now, would he be dirty and gross and full of shame? No! He’s just a kid. It wouldn’t be his fault at all. Oh my God, I get it…it wasn’t her fault. It wasn’t my fault. 

And just like that, the dark cloud lifted…

 

The Friday Reminder and Prompt for #SoCS Apr. 8/17Facebooktwitterredditpinterestlinkedinmail

Brag about Jag

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I’m attending a Halloween party tonight and bringing my signature party dish, Jag. I love bringing this to parties because I can  be pretty sure no one else will be making it.  I cringe when I show up with something that someone else brought…it always makes me feel bad for the other person, like I ruined their contribution.  I don’t like carrying that kind of guilt around all night. One time, I brought a Mexican dip to a party and sneaked it back into the car, because I didn’t want the owners of the two other Mexican dips to feel bad when they see no one eating it.  With this dish,  I know I’ll never hear, “Oh, you can just put it on the table next to the other Jags”. More often than not, I have to explain to the guests just exactly what Jag is. I live on Cape Cod, home of clam chowder and lobster rolls. Jag is a Cape Verde beans and rice dish, though often thought of as Portuguese, as it’s full of delicious linguica.  Everyone’s recipe is a bit different, but it really doesn’t matter, because on Cape Cod, in my circle of friends, you can be pretty sure no place I’m going to has even heard of it.  Mine is full of bacon, linguica, butter…(do NOT tell my cardiologist I eat this stuff!) I’m not the type to brag…unless it’s about my Jag. (Damn, the poetry just kinda flowed right there).I’m sorry, but my Jag is the bomb! My friends at this party are expecting it. I can’t show up with paltry cheese and crackers anymore. That’s so beneath me.  People are depending on me! Tonight, as I walk in, the crowd will part to create a path for us.  “It’s here” they’ll whisper. I’ll cradle the pot in my arms, smiling… holding it out towards the food table like Rashiki holding up baby Simba in the Lion King. “Behold…the Jag!” Yes, that’s right…my Jag is as good as a royal newborn son.

I wrote about my Jag once, in my journal. I know I’ve mentioned in my other posts about going to therapy.  My therapist got me started on writing in a journal as a way to process things when I wasn’t in her office. Most who know me know how fortunate I am to have found the perfect match in a therapist. Let’s be real here… she is the best therapist on Cape Cod. I know, I haven’t actually been to any other therapists on Cape Cod… or anywhere, but it’s pretty obvious. Her name is Susan and she is a compassionate, badass, confident, empowering LISCW. She’s the kind of woman who’s not afraid to tell you when you’re off track, but also the first to validate you when it’s right. She has a way of planting seeds in my insecurities that grow into confidence. It’s really hard for me to give an accurate description of her, other than to say that I am 100% sure I would have ended up stuck in that dark, uncomfortable, cold cocoon for the rest of my life if I hadn’t met her. I wouldn’t have even known I was in a cocoon. I just would have died in there, never knowing  I could have fought my way out. She’s given me the tools I needed to chip away at my shell and progress in my transformation to the butterfly. I always kind of feel bad for people when I hear them say they are going to therapy. I think, “gee, it’s too bad they are going to such a mediocre therapist”, which is funny, because I have no idea who they are even seeing. All I know is it’s not Susan, so they must at least be a little sucky. Even when they talk about how much their therapist has helped them, I think “Aw, poor thing. It’s too bad that you think this is good help. Imagine how much better you would be if you went to Susan”. If Susan ever retires, I’m screwed.

Earlier this year, as I started to peel off the layers of trauma, I started to have a spiritual awakening. It’s really a whole other story for another time. Though one interesting part of it was the synchronicity I suddenly  became keenly aware of. It felt as if the Universe was trying to show me that I was on the right path. Coincidences and signs everywhere I turned. Some major, some small, but they happened all the time. Even Susan noticed it. Guess what her signature party dish is? Yep….Jag!

The awakening came at a time when I was doubting so much in my life….doubting myself, mostly, but also the entire process of my therapeutic journey. When you start peeling off those layers you’ve been carrying around all these years, it can get pretty ugly. You begin to wonder if you are doing the right thing. “Hmmm…I’m paying Susan one hundred dollars an hour to make me feel like I’m dying inside?” It seems like the process is taking forever and you begin to think that this might be as good as it gets.

It was an emotionally charged day when I had finally mustered up the courage to tell a friend for the first time about my childhood sexual abuse. I had only told Susan and my husband, and never imagined telling another soul. I honestly couldn’t even believe that I had told them about it. I thought I was taking that shit to the grave. You don’t just go around sharing your shame with people, you know? That’s the whole reason I kept it inside me for 30 years….if anyone ever found out, they would know how dirty and disgusting I was, and realize I was a fraud. As I pulled up to her driveway, overflowing with anxiety and considering turning around and going home, a family of four deer walked out of her back yard, crossing my path on the street. NOT a regular occurrence around here! I’d never seen anything like it. I couldn’t stop thinking about those deer, and how they appeared as I was about to share the most shameful secret of my childhood. Later that day, I looked up the meaning of a deer visit. It symbolizes “the innocence of the inner child”. Whoa. I told my husband, in disbelief.  He was not impressed. How could he not see the connection between the innocence of the inner child and me telling the story of losing my childhood innocence? Come ON!! That man just does not get anything about me. Those next few weeks were dark for me. There were way too many puzzle pieces swirling around in my brain. I was confused and depressed, for sure.  I had been working hard on figuring out how to forgive 13 year old Jami (I was 13 when the sexual abuse started) and I just couldn’t find a way to do it. I thought 13 year old Jami was shameful, dirty and disgusting. I just couldn’t shake it. I was discouraged and felt like giving up on all this therapy. It wasn’t working. I was more miserable than when I started. I remember lying on the couch one day, staring at the TV. My husband and youngest son came home. I could hear my husband say something to my son about “tell Mom what happened this morning”. I pulled myself up to a sitting position for the first time in hours. I knew I was just going through the motions for my family, but it was the best I could do. I looked over at my son, who was just 3 days shy of his 13th birthday. His face lit up as he started to share with me…“Mom, I was getting ready for school this morning and I looked out the window in the back yard and there was a deer looking at me!” I stared at him. It was like I had cleaned the dirt of my glasses and could see clear, for the first time in weeks… no, months. As I stared at him, it happened. I understood the significance of what was going on. God, it was right there, in plain sight, this whole time! It just took the coincidence of the deer to get me to notice. My son was turning 13. My sweet, innocent son. The son who still gives me tender kisses goodnight. The son who plays video games and hasn’t even gotten his braces yet. The son who feels excitement about a deer being in our yard. My inner voice spoke loudly, “He’s 13, just like you were. If that happened to him, would you forgive him?” I got up and went into my room so he wouldn’t see me crying. He’s only 13. If someone molested him, he wouldn’t be dirty. He wouldn’t be guilty. It wouldn’t be his fault. I would not think he was disgusting, shameful or unworthy. 13 year old Eric is pure. So why do I feel those things about 13 year old Jami? And just like that, the dark cloud lifted.

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I just might wear this costume all year long.

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