Tag Archives: emotional intimacy

Cut short the funk

Id like to thank the universe for cutting short the funk I’ve been in these past few months. I knew something was about to happen. I could feel it building up over the past few weeks. Amid all the inner turmoil, I would catch glimpses of whatever “it” was…little glimmers of hope, of putting puzzle pieces together in my brain. I kept up with my “work”…meditating my ass off, writing in my journal, researching attachment types, abandonment issues and emotionally unavailable men. The other night, I tearfully sat in my friend’s driveway, telling her how desperate I was to change my attachment type, knowing full well the only way I was ever going to stop the pattern of only being drawn to emotionally unavailable men was to believe in my own self worth, and to make peace with the first emotionally unavailable relationship in my life… the one with my dad. Easier said than done, people. Easier said than done.

I spent another day soul-searching. Reading. Listening to podcasts. I knew I had all the answers in my possession, I just had to figure out how to make them work. I could feel an impending shift inside me. I went to dinner that night with my friends, still tearfully talking about the same thing, but telling them “something big is about to happen to me…I can feel it.” And wouldn’t you know it… I woke up the very next day, and the angst was gone. Just like that. It lifted. I exhaled. I smiled.  I thought about trying to figure just what it was that made it go away, but I stopped… No need to. I just wanted to enjoy it.

I felt like a damn rock star.  I kicked ass at work that day. I ended up finishing early because everything seem to line up just right. I noticed a lot of synchronicity throughout the day, and knew it was the universe falling into place for me.  I ended up completing a lot of tasks I had put  off for months. Every interaction I had was joyful and purposeful. I was mindful of everything. I was walking on air and felt unstoppable.

Are you waiting for me to tell you about when the other shoe fell? Well, I’m not going to. The synchronicity is still happening. I still feel no inner turmoil. It’s been days now, and I’m still a rock star.  Carry on.

 

The Friday Reminder and Prompt for #SoCS Nov. 4/17

 

 

 

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Butterfly party

 

reborn

 

I can remember when we were deciding to buy this house. It was about 8 years ago, and as we toured the open floor plan, we both kept saying how great of a house it would be to throw parties in…and we were right. I’ve hosted so many birthday parties, Christmas parties, craft-night parties, baby showers… you name it. I love entertaining. If I was not out doing something fun with my friends, I was having them over to do it here. Social butterfly, always something going on. I was a good time!

I was not consciously aware that by constantly socializing and developing new friendships, I was covering up the “real me”…the me that I hoped no one would ever see. The me that was insecure, and unlovable. The me that had done so many shameful things in the past. The unworthy me.   I was desperately trying to fill the hole inside me and create that feeling of emotional intimacy I didn’t even realize I was craving. I was trying to create a feeling of being needed and wanted… “worthy”… the feelings I never felt in my marriage, or from any boyfriend, or from my parents, or really from anyone other than my children. It fascinates me that I was oblivious to all of this as I went about my socialization. I knew it was an accomplishment that I went from being that “loser me” to the “popular me”. I had worked hard on changing it, but honestly never thought in a million years it would work. I slipped into this dream role so effortlessly, no one had a clue. I was so good at it, even I didn’t have a clue.

Fast forward to earlier this year.  I started therapy and the journey of processing my entire life. Opening up Pandora’s box was painful and raw, and made me realize the role I had been playing was not the “real me”. I felt like a fraud, and knew that if my friends found out who the “real me” was, they would know I’m a fraud, too. I couldn’t imagine keeping the act up with them, now that I had acknowledged who I really was. I dropped out of the public eye for a few months. I couldn’t face anyone. I didn’t feel like I belonged anywhere… except my therapist’s office.  This is when I realized where I was my entire life…in a cocoon. It’s one thing to live in a cocoon, blissfully unaware. Sure, it’s uncomfortable, but when it’s all you know, it’s not so bad. It’s a whole other thing to be aware… to realize you are trapped inside. It’s crazy how shame can be such a bully. Trauma causes your brain to protect you in the most bizarre ways. Blaming and shaming yourself is so much easier than acknowledging the horror of what really happened to you. I became my own worst enemy. No one could judge me harder than I was judging myself, but I couldn’t understand that at the time.  I understand now.

I understand now, because I spent the past 9 months working hard to rewire the thought processes in my brain. It took me 9 months to  crack through the layers of that cocoon and start my real life.   I’m now on the outside, with the cocoon pieces surrounding me, admiring these beautiful new wings amidst the dark remnants. I think it will take me some time to figure out how to use them to their full potential, but that’s ok…I’ve got my whole life ahead of me.

Last night, I entertained friends for the first time in over a year. I just turned 45, so I threw myself a party. It seemed fitting, as it’s been 9 months since I started this journey. Sometimes, you have to die a little bit inside in order to be reborn. I called it my “Re-Birth Party” and invited my tribe. My tribe consists of friends who have met the “real me” and didn’t think I was a fraud at all. Friends who didn’t judge me one bit (something I still occasionally have to remind myself to believe) for those horrible things “I did” over the years. Friends who saw me feeling unworthy and unlovable and instead of running away like I assumed they would, stayed and valued me and loved me. Still, I have had a hard time feeling that love, even though I now know it exists. This work takes time, I guess.  I actually have quite an extended tribe, which is pretty amazing. I couldn’t have all of them here… you gotta start in baby steps. Anyway, this party was perfect. We ate and drank and laughed and danced, and even had a disco ball! It lasted till 1am, which is pretty late for a group of 40 and 50-somethings! Everyone was happy. I was happy. I was surrounded by empowering, uplifting, loving friends, and it was real. Towards the end of the night, we linked arms and sang along with “Danny’s Song”. I ended up in the middle, with me singing to them and them singing to me. “And in the morning when I rise, bring a tear of joy to my eyes and tell me everything is gonna be alright…”  and that’s exactly what happened. I was moved to tears, but for the first time since I started this journey, they were tears of joy.  I was worthy. I was lovable. I was happy.

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