You can drive yourself nuts trying to avoid the things that trigger you; though you can drive yourself nuts trying to face them, too. Most of us just hide, or pretend it’s not happening. We are all born these little loved babies…so perfect, so pure, but we rarely are able to see it. Our pureness gets buried under all the conditioning piled on us by our parents, our siblings, our friends, our teachers…by society. We gain shame, guilt and fear from events that happen to us that are often completely out of our control. Shame is heavy, and it’s damaging as hell. Some damage is obvious, such as abuse and the like. Other types, not so noticeable. Words, or lack of them. Unworthy. Not good enough. Ignored. Compared. Different. Unwanted. Unpopular. Any of these words ring a bell? Damaged little children. All of us. And the next thing you know, we’ve got generations of damaged little children walking around in adult bodies, trying to pretend the shame doesn’t still exist inside us. Those hurt kids stick around, unknowingly guiding our decisions, because they need to heal in order to transform us into healthy adults. Till then, we bleed on people who didn’t even cut us. It’s sad, eh?
Makes me think of Tim McGraw. Tell me, how do you want to spend your next thirty years? Hiding? Facing? Pretending? Unable to breathe? Afraid? I suppose that answer might differ, depending on how old you are. Or where you are in life. Or what your conditioning was or still is. Or how many layers of shame and guilt is piled on your chest, sometimes making it feel like you can’t even breathe. Let’s say you’re fifty. Thirty years puts you at eighty, if you’re lucky. How about we skip the thirty years and just ask, how do you want to spend this year? Or this week? Or this day? Or even, this one night? Do you want to spend it hiding? Driving yourself nuts avoiding that unhealed little kid inside you? Letting his or her pain hurt you, and everyone you come in contact with? You don’t have to wait until you’re fifty or sixty or seventy, or even your deathbed, to decide to cut that kid a little slack. You may never fully heal that kid, but damn, give a kid a break every once in awhile. Let the child play. A day of play, of smiling, of feeling good. Can you imagine it? Maybe if you do, even for just one night, you might be able to start the shift. All you need to do is start it. Who cares when you finish it, or even if you do finish it? That’s what life is really about, just the journey of trying, and forgiving. It’s about random moments of joy and living, amidst the chaos. And maybe, if you take enough chances on yourself, if you give yourself enough of those moments…you just might slide on from Tim McGraw and into the great Jimmy Buffett, who says, “Some of it’s magic, some of it’s tragic, but I’ve had a good life all the way.”
This post was written in response to Linda G Hill’s Stream of Social Consciousness Saturday. Some free flowing organic thoughts straight from my brain to the keyboard. Hope it makes at least a little bit of sense, at least to someone!
Sometimes, my heart feels drained. It’s weird, because at the same time, it feels overflowing. I’m trying to learn how to regulate it. It’s a work in progress.
Learning how to not let it overflow where it doesn’t belong…will I ever learn how? My brain knows, but not my heart. My heart thinks if it just flows freely enough, it will heal strained relationships. Spunky lil fella, eh? Good intentions, for sure. Not so much good outcomes.
All the love in the world isn’t enough if there’s none there to receive it. But I keep trying. Maybe I’m really just going through the motions now.
There’s something about strained relationships… the loss of love is tough. Or maybe it’s the loss of what could be. I’m learning it’s possible to grieve the loss of what could have been. Knowing there will be no more memories made. The loss of hope.
Hope is my savior. And my downfall. It keeps me in places I have no business being in. But it also keeps me living wholeheartedly. It powers my climb.
For a long time, I thought there was something inherently wrong with me. Everyone said, “It’s not you, it’s them”. But there’s so many of them. I’m the common denominator. It has to be me.
Yes, it is me. But it’s not anything that’s wrong with me. I’m growing. Evolving. Outgrowing.
I’m learning. Sometimes, I confuse triggers for love. And sometimes, my love is really just a trigger for someone else. We are all doing the best we can. A bunch of scared little kids walking around in grown up bodies. Pretending until we can’t pretend any longer.
Hope. I’m setting an intention to stop holding on. I can’t climb any mountains when I’m holding on to them.
I have hope I’m going to figure this all out someday. Actually, I know I will.
This post was written in response to Linda G Hill’s Stream of Social Consciousness Saturday
They say your vibe attracts your tribe. Like attracts like. I guess I’ve still got some work to do, because I don’t always see this.
Don’t get me wrong. I’ve got some kick-ass people in my life. There’s actually quite a few Jami-tribes around here. I’m good. I laugh. I smile. I belong. I’m surrounded by love.
But…
There’s those few. I might work on this the rest of my life and never truly understand how anyone can so easily walk away from love. Friend love. Romantic love. Family love. My love. Yes, I understand how our experiences affect how we respond to things. I get it.
But no, I don’t really get it. Despite shitty experiences or faulty conditioning or lack of emotional toolboxes, how fear can be so strong, miscommunication…I just don’t understand. Life is so fleeting. We get this one brief blip, one shot, and then we are gone.
Or maybe you are still here, but I’m gone.
I believe there will be regrets.
My attachments are fading. As much as I’ve been praying for this, part of me doesn’t want to lose them. I don’t want to get used to letting go of love so easily. I ache letting go of love. Love is a gift, a blessing… but I don’t think you realize this. Maybe like doesn’t really attract like, after all.
My tribe is strong. Solid. I’m good. But I’m holding space for you, just in case.
This post was written in response to Linda G Hill’s Stream of Social Consciousness Saturday, found at the link below. I’m grateful for the weekly writing nudge.
I can remember when I quit smoking over 20 years ago. Of course, I knew cigarettes were bad for me. “Bad” is such a minimizing word. I knew they could kill me. And still, it was so hard to stop smoking. I wanted to be healthy. I knew I would feel better without them. I was at the point where I didn’t even like how they made me feel. I felt dirty and ashamed after sneaking “just one more” when I was trying to quit. Eventually, I was successful. Though not after trying and failing multiple times. Cravings are no joke. Even for the strongest of the strong, addiction is hard. And changing your behavior is painful. No one likes feeling pain, right? Eventually, I missed them less and less, until the feeling went away.
I haven’t had a cigarette since I was 24. I rarely drink alcohol. I don’t use recreational drugs. I don’t spend hours numbing out in front of the tv or go shopping instead of thinking about uncomfortable things. I don’t eat to feel safe and comforted. I don’t keep my needs and opinions to myself. I don’t do any of the things I used to do to avoid feeling my emotions. The things shame taught me to do.
Oh, don’t get me wrong. I still have shame. I think we all do. Maybe sometimes we don’t recognize it, or maybe some of us have more of it than others. It’s sneaky. Like a chameleon. You never see it coming. Just when you think you’ve purged it all from your soul, it manifests in unrecognizable ways. Like, why am I crying about my credit score? Or, I wonder if that guy stopped calling me because he discovered my blog?
Old habits. I’ve learned the reason I keep playing out the same pattern in my relationships is because there’s this “false narrative” running in my brain. Leftover from my childhood. A bunch of crap that’s been brainwashing me my entire life. When you grow up being taught to feel this way, you have no idea it’s false. It’s all you know. You hear that voice in your head from day one. You think you ARE the voice. But you’re not. It’s just a narrative your brain came up with. I’m slowly learning that this voice in my head is just that…a voice. It’s not me. It does not define me. I’m in the process of teaching myself how to mindfully listen to what it has to say, and then make my own decision. Well, I do this when I remember.
Of course, that stupid voice does control me most of the time. I can’t help it. If I’m not actively focusing on not listening to it, I just default and do what it says. My current problem with what it has me just “instinctively” doing is forcing connections where there are none. Well, that’s not true. It’s more like trying to reconnect after the connection has been lost. Yes, that’s better. Though, if you ask some of the people on the receiving end, they might think “forcing” is the perfect word. Oh, there’s that chameleon again.
I love fiercely. I’ve been told it’s intense. I cherish my emotional connections and I work extremely hard to reconnect when I’ve lost someone I love. I suppose this comes from growing up associating love with having to earn it. From being taught that fierce love like mine will never belong to me. A lifetime of chasing love and validation from those who were expected to give it to me and just weren’t able to. I tend to love people who are just like that…unable to give it to me. Well, that’s not true either. I tend to love people who give it to me briefly, and then spend an eternity trying to get it back. And I have spent a lifetime doing this and beating myself up for it. Feeling ashamed and unlovable. Silly, when you think about it. I choose these incapable, emotionally unavailable people and then feel ashamed because they can’t love me. Of course they can’t love me. They can’t love anyone. Even when I thought they loved me, it wasn’t real. And as soon as I figured out how to shine my light, they left. Sometimes, the light shines on things no one wants to see. If only they knew that the way to the light is THROUGH those places you don’t want to see. They say you can only love someone as much as you love yourself. Maybe all this fierce “love” I’ve been giving people really isn’t love at all. Maybe I confuse it for something else…like anxiety. Well, that’s not really true. It used to be true, but it’s not anymore. My love feels differently now, now that I have the light in me. I do love myself. I do think I’m worthy of great, fierce love. I do not think I should have to earn it. Or change my ways to deserve it. Or lower my standards or needs or wants or desires. I know this. The right love will fit perfectly. Like my boys. Their love fits perfectly with mine. That is where I am setting the bar. Mutual fierceness only.
But, old habits die hard. I still get caught up in the idea that if I just love them enough, the light will draw them back, and help them heal and not be the human equivalent of cigarettes to me. Kind of a dreamer attitude. And highly unlikely. The people who truly love me think I’m crazy for not walking away from those who have hurt me. Maybe they are right. Codependency at it’s best, but at least I’m aware of it. And honestly, I like the idea of forgiveness and unconditional love and shining my light for them. I like having hope. I like the idea of everyone deserving love. Everyone. So, I keep trying. I can’t seem to quit it just yet. Cravings are no joke, remember? Eventually, I think I will miss them less and less, until the feelings just go away.
And shame? Fuck shame. It can only live in silence and secrecy. It can not survive if you identify it and talk about it. Put it on a blog and it disappears. You should try it.
Share this to social media by using these buttons, or reblog a link to WordPress by using the blue tool bar
Relationship dynamics are so complex. It doesn’t matter which type of relationship you look at…romantic, friends, coworkers, family…there’s fragile framework in a lot of them. Sure, some are pretty rock solid, but as far as I can tell, many are like a house of cards. It can look nice, and be fun to participate in…but you’re always mindful and know that one misstep can make the roof collapse.
It’s funny how you can live in a house of cards your entire life, and not even realize it. Maybe you think everyone’s house is made of cards. Or maybe you know your house is made of cards, but you don’t want to let anyone else know about that shoddy construction. Or even more likely, you don’t want to admit to yourself that there’s just no real support around you. So, you tell yourself everything’s just fine. “This is SO normal”, you say, as you walk on eggshells, trying to keep everything in place.
OK, this analogy is getting away from me, sorry. It sounded so good in my head when I started. Let me switch gears here… some people create these little ecosystems of lives. Like Sandy Cheeks on Sponge Bob. She’s a squirrel living in the ocean. As a land animal, she needs to put her entire home in a bubble in order to survive…her own little ecosystem. Except Sandy is living there because she wants to enjoy life with her friends. The people I’m talking about, well…they create these ecosystems because they are hiding. Not so much from people, but from the truth. I’ll let you interpret the truth in any way you choose…the truth of a painful past, the truth about their insecurities, the truth about their guilt, the truth about toxic behavior, the truth about shame… pick whichever one suits your fancy. Or maybe they’re hiding from a toxic person. An abusive person. Or addiction, or abandonment, or neglect. Or past failures. For this conversation, let’s call the truth and/or the toxic person/environment “The volcano”. So, if you spend enough time in their ecosystem, you don’t even realize what’s going on isn’t normal, because everyone living in the bubble is acting just like you are…walking on eggshells to keep the volcano from erupting. Acting like it’s perfectly normal to live in this giant, explosive shadow. Or like it’s normal to live with shame and guilt. Or like it’s normal to live with abuse. Keeping the lid on the volcano becomes automatic. It’s a survival technique. No, it doesn’t always work…that sucker still blows it’s top from time to time, but if everyone tiptoes around enough, it settles down. Till the next time….
The trouble brews when you finally realize, “Hey, I’m thinking maybethis isn’t so normal, after all”. You take a step back, outside of the bubble, into the sun. At first, it’s too bright….so bright, it hurts. Because you’re used to living in the dark. Like living in a cave. It’s so much easier to hide in a cave. The dark corners can feel safe, although they are cold and lonely. You sort of end up picking your poison. So, you find some sunglasses and do some hard work…facing things no one else wants to face. You face the truth. You face the toxicity. You face the guilt, the shame, the insecurities, the pain…you even start to talk about it. And trust me, that’s a big deal. NO ONE talks about what goes on in the bubble. No one. But you do it, anyway. Because it’s freeing. And once that’s said and done, you realize walking on eggshells hurts like hell. You can’t believe you never noticed the pain those shells cause you. And then you look at everyone else in that bubble and wonder how the hell they can stand it in there, bleeding from walking on shells, just to keep a volcano from erupting. The sun doesn’t hurt anymore. You throw your sunglasses to the ground and yell to your loved ones “Just leave the volcano, for crying out loud! Save yourselves!” They look at you like you’re crazy. They are wincing, from having to look at you in that bright light of the sun. “Leave the volcano? God no!” and just like that, you are the black sheep, because change is hard. They get mad at you. Maybe some of them gaslight you. Maybe some of them shame you for talking. Maybe some of them resent you for doing and facing what they are incapable of doing and facing themselves. They might even allow you to come back in, IF you stop talking about “it”…whatever “it” is that makes them so uncomfortable. God, you even think about it for a while. I mean, these are the people you love, for God’s sake! You want to be with them, to be loved by them… accepted. Chosen. You really think about it, without even noticing that these conditions they are putting on you means they aren’t choosing you at all. So, you try, but soon discover, in order to survive in their bubble, you need to let go of your light. And you find you can’t do that, even if you wanted to…because you realize, you ARE the light. They just don’t realize that the light will stop hurting once they face it, and there’s not a damn thing you can say to make them understand. Oh, you try alright. But it doesn’t work. They just become more angry, more reactive, more withdrawn. All because you cracked open their bubble, their fragile ecosystem, their house of cards. The light shined on them, and on all the things they are hiding from. It’s blinding. They are not ready to look at those things. You really can’t blame them…you lived in the bubble your entire life, just like them. Coping. All you can do now is love them from afar, and pray for God to give them just a touch of grace, like he did to you…back when you found the light. A touch of grace to allow them to see the light. Just enough to find their path out of the cave.
P.S. I will always be waiting at the end of the path to share my light with you.
This post was written in response to Linda G. Hill’s Stream of Social Consciousness Saturday. No edits allowed! (none needed…this flowed from my soul…)
Share this to social media by using these buttons, or reblog a link to WordPress by using the blue tool bar
I keep using the phrase, “ebb and flow” lately, when referring to my life…my healing…my whatever. I’m over a year and a half into this “work” I’ve been doing, and lately… I have more days than not where I feel I haven’t made much progress at all. I can’t even bring myself to read my posts from last year, back when I was badass. Back when I was fixing appliances and taking names. Back when I spoke my truth and became empowered. Back when I learned what brought me joy and I did it. Back when I knew my worth.
OK, I suppose that last sentence is a bit misleading. It’s not that I don’t know my worth. I know it. I’m just having a hard time feeling it. Yes, there’s a difference. Feeling it, (or not feeling it, in this case), is that inner voice. My inner critic. My superego. The one who laughs at my intellectual self, who is the one who tells me I’m worthy. My intellectual self uses all the new language I’ve learned, all the research and knowledge I’ve gained, and says it to my inner self. Over and over and over. But my inner self is ebbing….or is it flowing? I’m never sure which is which, when talking about life’s highs and lows. Anyway, my inner voice isn’t matching up to my intellectual voice anymore. And I hate it.
God, I was so freaking strong when they matched up. I was powerful. Even I wouldn’t have messed with me back then. Hell hath no fury like an empowered woman who knows her worth! I became that way by removing all of my triggers. Easy! Live in a bubble and all is well…tra, la la….
My bubble was so perfect, so believable…I didn’t think I needed it anymore. That’s a core dilemma, isn’t it? Stay in the bubble so you don’t get hurt, or go out of the bubble so you can attempt to live a real life? TOUGH decision! In the words of my future boyfriend, Garth Brooks,
“And now I’m glad I didn’t know The way it all would end the way it all would go Our lives are better left to chance I could have missed the pain But I’d of had to miss the dance”.
I swear, sometimes I think Garth is the male country version of Oprah…speaks to my heart. Anyway, I’ll save you the details, but right now…I’m outside the bubble. I can’t even get back in, because the only way out is to pop it and hope for the best. And well, the best didn’t happen. I know, I know…that’s how life goes. Trust me, my intellectual self has been telling me that for weeks now. That’s what’s interesting about being outside the bubble this time. The first time, which just so happened to be right after I realized I had been living in a cocoon my entire life, well that first time was so raw and eye opening, I didn’t really mind it. I liked it. For the first time in my life, as painful as it was, I felt like I was living. I saw life and felt experiences, painful or not, with a new clarity…from a new perspective. My inner self and my intellectual self matched up quickly. The puzzle pieces started falling into place and my year of “work” paid off.
Of course, I didn’t completely realize that in order to stay in that place, I had to live in the bubble. Bubbles are transparent, and you don’t even notice them if you stay busy enough. But I’m not so busy anymore. I sold my company. I have a much less stressful job. I’ve been separated long enough that it feels normal now. The kids are busy and off conquering the world, now that one of them has a car. I don’t need to journal 10 times a day anymore. I have time. And when you’ve got time on your hands, and your inner voice is telling you you’re not worthy, life gets difficult.
So, I’m spending my time flip flopping between the two voices. One saying, “Other people get those things, Jami. You don’t. That’s just how it is.” And the other is saying, “You are worthy and things will come when they are supposed to. Trust the process.” They say a lot of other things, but I’m trying to make a long story a little less long (sorry). I spent my entire life listening to that first inner voice, the one who knew I wasn’t supposed to have the things I long for in life. I never even asked for them, because I knew. That’s toxic shame for ya…it’s a bitch. I had no clue that another voice even existed, let alone knew the things it would say to be true. And I feel blessed to have been able to figure out a way to listen to that second voice last year. Not only listen to it, but believe it. I believed it right up until about two months ago. That’s when I hit the ebb, (or flow?) and started to realize that I had been wrong all along. “Other people get those things, Jami. You don’t. That’s just how it is.” Right now, most of me feels like maybe I was just faking it all last year, because this is what feels real right now. My empowered self feels like an act. Fooled you, suckers! And guess what? Even admitting that makes me feel ashamed. Gosh! (read that like Napoleon Dynamite). Staying miserable is easier…
My saving grace in all of this is that the difference between this time…the difference between hearing that voice now and when I heard it my entire life before, is that I have that intellectual voice now. My tool box is at least over halfway full. I never had a counter voice before. I never flip flopped. I was just unworthy, plain and simple. No argument to be made, as the opposing side did not exist to me. At least now, I have an argument. And even though my inner voice is kicking ass right now, I am holding on to a thin thread of hope that if I focus on the process, my intellectual voice will prevail.
That’s what faith is, right?
Share this to social media by using these buttons, or reblog a link to WordPress by using the blue tool bar
Well, you know shit’s going down when I write two posts in a week…
My last post was about the power and beauty of being vulnerable. I talked about how that’s the only way to truly connect with people…to be real, open and honest about who you are and how you feel. I talked about how it’s so hard to do, because it’s risky. You risk having your heart stepped on if you hold it out to someone in wide open vulnerability. But, if you want someone to hold your heart and nurture it, then you gotta pull it out and cross your fingers. It’s the only way to feel love…by being vulnerable and putting it out there.
Yeah, it’s risky for sure. It takes courage, no doubt about it. You actually have to be pretty damn brave to be vulnerable. Well, to consciously be vulnerable. You don’t see weak sissies holding their hearts out there, all exposed, all vulnerable and shit. Nah, they wall off their hearts like a fortress. No one’s getting anywhere NEAR that tender spot. And if they do become vulnerable, it wasn’t on purpose. Someone snuck up on them. It’s easy to protect yourself by not holding out hope to avoid disappointment. Who wants to feel the pain of a broken heart? Well, apparently…I do. Over and over and over again.
Jesus, then that must mean I’m a fucking warrior.
I don’t feel like a warrior right now. I feel like a baby deer that got hit in the middle of a dark road, and the driver stopped, but didn’t take it to the vet. He just looked at that broken, damaged deer…feeling sorry for it, but at the same time, blaming it for running in front of his car like that. I mean, why would someone take a deer to the vet? It’s just a deer. There’s millions of deer out there, and they get hurt and die slow deaths every day. Why go out of your way to save this one? Sure, the driver might start to feel a little guilty, but he pushes it out of his mind fairly easily. Come one now, all he was doing was driving along. It’s not his fault the deer got in the way. Deer are stupid…
OK, that analogy got a bit off track, but you get the gist…
So, I’m walking that oh so thin tightrope right now, where one side is me falling into the pit of despair. You know, the place of shame and self-doubt, the place where I realize it’s not all these other people who have the problem…it’s me. I’m the damaged one. The place where I feel pretty damn comfortable admitting that I’m not good enough. That I’m too needy. That if I just say it a different way, or if I just act a different way, then the person I just handed my heart to will pick it up and love it. And the other side of the tightrope is where I feel empowered and worthy of someone taking me to the damn vet after they accidentally run me over. Or maybe I’ll just take myself to the damn vet. Maybe I don’t need a driver at all! My problem is that I can’t consistently stay on either side. I just keep swinging back and forth between the two, and if you don’t pay close enough attention to what I’m doing, you might think I’m bat-shit crazy. So pay attention.
Tonight, I had a revelation. I thought about how I work so hard to heal people. How I have these amazing experiences where I make people feel like they matter, where I don’t judge, where I accept things for what they are. People tell me all the time how compassionate and loving I am when they hear these stories, or get to experience them first hand. They tell me I am special, loved and worthy. But I’m wondering tonight…am I only doing those amazing things with people to overcompensate for what’s wrong with me? If I create these experiences with my patients, with strangers on the street, with my friends…experiences that result in people accepting my love and giving it back in return…does that make up for the other people in my life who don’t want my love, the people who can’t seem love me? Is that why I’m doing it all? Am I trying to create love in places it wouldn’t normally exist, in order to ease the pain of it not existing where it should? Do I think this will make me feel less “lessthan”? Does it even matter? I think it might. Or maybe not. Lately, I’ve been asking what it is about me that keeps love just out of reach. It must be something about me, as I end up repeating the same scenario over and over and over. Sure, these people like me. They actually think I’m kind of great, in certain scenarios. But, as soon as I ask for too much, I’m not so great anymore. Maybe I want that kind of connection so badly, people just can’t handle the amount of love I have to give. I really do have a lot of love to give. Maybe too much. Maybe I’m too intense, and that type of connection I’m craving really doesn’t exist anywhere, so I’m setting myself up for failure by even wishing for it. Maybe I really am too demanding. Maybe I should tone it down a bit. All of it. My expectations. My passion. My needs. My wants. My desires. My love. If I did that, then maybe I could get something, and maybe getting something is better than getting nothing. Does anyone ever really get more than something? Does that really exist?
Wow, that’s almost kind of easy to talk myself into. Of course it is…that’s how I’ve rolled my entire life. How’d that work out for me so far? Not so good. Yet, I’m finding myself leaning towards doing it again tonight…
Yeah….I think maybe I’ll hold out hope for a little bit longer. At least, that’s how I feel right this minute. Tomorrow, I might beat myself up again, but right now I think I want to hold on to the idea that I’m not craving something that’s just a fairy tale. Sure, I still feel like that baby deer, alone, bleeding and crying in the middle of a dark road. The driver has since moved on to wherever he was going. People feel bad when they hit a deer, but they tend to forget about it once they go back to their daily routine. Oh, and you know, there’s more than one driver in my life, by the way. One who just keeps circling me from time to time. “Oh, here he comes….oh, nope…he’s leaving again….” I’m just going to have to get used to the fact that he isn’t ever going to stop long enough for me. It sucks, but it is what it is. All I can do is feel the pain, for as long as I need to, and hopefully find myself dancing in the woods again. Ha ha…that’s so easy to SAY, isn’t it???Just get used to it. Good one, Jami….
The good thing is, I’ve lied in this road before. I know I will stop bleeding. Eventually, I always do. How do you think I got all these scars? Warriors have scars, they say. So yes, I will try to hold out hope for a little bit longer. Faith is taking that first step, even when you can’t see the staircase. God has a bigger plan for me, and this, right now, bleeding in the road alone…is not it. There’s got to be someone out there who’s searching for an intensely loving, previously traumatized, tightrope walking deer, right?
Share this to social media by using these buttons, or reblog a link to WordPress by using the blue tool bar
